Affirmed Co.

5 Things I Do (Almost) Every Morning

5 Things I Do (Almost) Every Morning

Consistency is a big part of feeling good and keeping depression and anxiety at bay. I've noticed some similarities of things I'm doing each time I'm in a good place. Now I intentionally do these things every morning - okay, almost every morning. I'm not perfect - to keep me as happy, productive and clear-headed as possible. 

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My "Why"

My "Why"

Dear you, 6 months ago, I was in a bad place. My depression was at an all-time high, I was having several anxiety attacks a week, I was overwhelming myself with work, family duties and church callings. I had stayed in, and created toxic environments for myself. My thoughts were darker than they had ever been before, negativity and hopelessness constantly showering down on me. One night in July it all came to a head. I was scared to be left by myself for fear of what I would do. The voices of “No one would even notice if you...

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2020 Resolution Revolution: A Self-Love Resolution

2020 Resolution Revolution: A Self-Love Resolution

Well, Christmas is over and usually that means New Year’s Resolutions are on the mind. It’s tradition, right?

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Yes, I Can: The Power of Affirmations in the Growth Mindset

By Allie Barnes Photo of the author by Maddison Weber After a breakup about 5 years ago, I was in one of the lowest times of my life. I remember laying in bed in the dark for what felt like months on end. I remember feeling pathetic when friends came to visit—tears rolling down my face and eyelids swollen from crying. I talked out my sadness and confusion again and again, trying to find some relief and understanding. I was going through a tough breakup and also experiencing what I later realized was trauma from a related situation. I knew...

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